高血压最怕的5种饮食找到了!能软化血管、强心脏,早知道早受益

水蓉聊健康 2024-11-22 06:30:46

参考资料:

[1]中国高血压防治指南(2024年修订版)

[2]World Health Organization. Global health estimates 2019: summary table: selected causes of death, disability-adjusted life years (DALYs) and years of life lost (YLLs) [Internet]. Geneva: World Health Organization; 2019. Available from: https://www.who.int/healthinfo/global_burden_disease/estimates/en/

[3]Xie W, Wang Y, Sun J, Zeng G, Zhu H, Yang Z, Gao P, Yang J, Feng L, Lin PH, et al. Protocol of a multicenter, single-blind, randomised, parallel controlled feeding trial evaluating the effect of a Chinese Healthy Heart (CHH) diet in lowering blood pressure and other cardiovascular risk factors. BMJ Open.2020;10:e036394.

[4] Yanfang Wang, Lin Feng, Guo Zeng. et al. Effects of Cuisine-Based Chinese Heart-Healthy Diet in Lowering Blood Pressure Among Adults in China: Multicenter, Single-Blind, Randomized, Parallel Controlled Feeding Trial. Circulation. 2022;146:303–315.

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