在这个追求外在美的时代，我们往往不惜重金投资于各种护肤品、化妆品，却常常忽视了美的真正源泉——我们的内在脏腑。殊不知，脏腑的健康状态，才是决定肌肤光泽、质地与青春活力的关键。今天，梁世杰科研团队就带我们一同揭开脏腑与皮肤之间那神秘而微妙的关系，探索如何通过调养内在，实现由内而外的自然之美。
疏肝：驱散黄气，迎接明媚
肝，被中医视为“将军之官”，主疏泄，喜条达。当肝气郁结，气血不畅，面色便易显黄暗。正如古语所云：“疏肝就是去黄。”想象一位长期压力山大、心情抑郁的朋友，她的脸色往往失去了应有的红润，取而代之的是一片黯淡。此时，不妨尝试通过瑜伽、冥想或是简单的散步来放松心情，同时，适量食用如柠檬、山楂等具有疏肝解郁功效的食物，你会发现，那份由内而外散发的明亮，是任何化妆品都无法比拟的。
补脾：痘痕渐消，肌肤如玉
脾为后天之本，气血生化之源。脾虚则运化失常，湿浊内生，反映在脸上便是痘痘频发。补脾，就是消痘的秘诀。记得那位因工作繁忙，饮食不规律而频繁爆痘的朋友吗？她开始注重饮食调养，增加山药、小米等健脾益胃的食物摄入，同时保证充足睡眠，不久后，脸上的痘痘竟奇迹般地减少了，肌肤逐渐恢复细腻光滑。这正是补脾之力，让身体内部的湿气得以排出，肌肤得以呼吸自由。
养血：嫩滑肌肤，由内而外
血，是滋养肌肤的甘露。血虚则肌肤失养，干燥无华。养血，就是嫩肌的不二法门。想象一下，一位长期节食减肥的女性，尽管体重下降，但面色苍白，皮肤松弛。她开始意识到问题的根源，转而采用均衡饮食，增加红枣、桂圆等补血食物，同时适量运动促进血液循环。渐渐地，她的脸庞恢复了红润，肌肤也变得饱满有弹性，这正是养血带来的神奇变化。
通肠：净化肌肤，由内清透
肠道是身体的“第二大脑”，便秘不仅影响健康，更会让毒素回流至皮肤，导致肤色暗沉。通肠，就是净肤的关键。一位长期受便秘困扰的朋友，在尝试增加膳食纤维摄入、规律作息后，不仅肠道问题得到改善，连皮肤也变得清透起来。这证明了保持肠道通畅，对于肌肤健康的重要性。
养胃：靓丽双唇，自然诱惑
胃为水谷之海，胃火过旺或胃寒，都会直接影响口唇的颜色与光泽。养胃，就是靓唇的秘诀。那些经常食用辛辣、冷饮，导致嘴唇干燥脱皮的人，不妨尝试温和的食疗，如小米粥、南瓜汤，同时减少刺激性食物的摄入。当胃得到妥善养护，你会发现，双唇自然而然地变得柔软、红润，成为无需唇膏的自然诱惑。
清心：平复烦躁，肌肤宁静
心主血脉，亦主神明。心火旺盛，不仅影响情绪，也会让肌肤显得燥热不安。清心，就是平燥的良方。在这个快节奏的社会中，学会放慢脚步，聆听内心的声音，通过冥想、阅读或自然散步来平静心灵，你会发现，不仅心情变得平和，连肌肤也似乎跟着平静了下来，少了那份莫名的烦躁与不安。
利胆：扫除暗沉，焕发光彩
胆为中正之官，主决断。胆汁分泌不畅，会导致肤色暗沉，缺乏光泽。利胆，就是除暗的法宝。调整饮食结构，减少油腻食物的摄入，增加蔬菜、水果的比例，有助于胆汁的正常排泄。当你看到镜中的自己，肤色逐渐均匀，光彩照人，便会深刻体会到利胆对于肌肤保养的重要性。
润肺：抵抗皱纹，岁月无痕
肺主皮毛，肺燥则肌肤失润，易生皱纹。润肺，就是抗皱的秘诀。秋冬季节，空气干燥，不妨多食用雪梨、百合等润肺食物，同时保持室内湿度，减少皮肤水分流失。你会发现，即使岁月流转，肌肤依然保持着水润与弹性，仿佛时间在你面前放慢了脚步。
滋肾：丰盈秀发，神采飞扬
肾为先天之本，藏精生髓，其华在发。肾虚则发枯脱落，失去光泽。滋肾，就是丰发的良方。对于那些因工作压力大、熬夜频繁而导致脱发、发质差的人来说，适量食用黑芝麻、黑豆等黑色食物，同时保证充足睡眠，是改善发质、促进头发生长的有效途径。当肾气充足，你会发现，不仅头发变得更加浓密有光泽，整个人的精神状态也焕然一新，神采飞扬。
调三焦：焕发神采，生命之树常青
三焦是中医特有的概念，涵盖了人体的上、中、下三个部分，是气血津液运行的通道。调三焦，意味着促进全身气血的畅通无阻，是焕发神采、保持生命活力的根本。无论是通过太极、八段锦等传统养生功法，还是简单的全身拉伸，都能有效促进三焦的通畅，让身体内外和谐统一，散发出由内而外的健康美。
综上所述，脏腑与肌肤之间存在着千丝万缕的联系。梁世杰科研团队认为通过疏肝、补脾、养血、通肠、养胃、清心、利胆、润肺、滋肾以及调三焦等方法，我们不仅能够改善肌肤的外在表现，更能从根本上提升身体的整体健康水平。记住，真正的美，是从内而外散发出来的，是生命活力的自然流露。让我们从今天开始，关爱自己的每一个脏腑，让肌肤成为身体健康的最佳代言，绽放出属于自己的独特光彩。
附：五脏美颜歌
还是看看脏腑与皮肤的关系吧
疏肝就是去黄·补脾就是消痘
养血就是嫩肌·通肠就是净肤
养胃就是靓唇·清心就是平燥
利胆就是除暗·润肺就是抗皱
滋肾就是丰发·调三焦换神采
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹荣登2024年第四季刊《当代科学家》杂志。
Exploring the mysteries of the body: the mysterious connection between the inside and the skin - blossoming natural beauty from the inside out
In this era of pursuit of external beauty, we often invest heavily in various skin care products and cosmetics, but often neglect the real source of beauty - our inner lining. As everyone knows, the state of health of the viscera is the key to determine the luster, texture and youthful vigor of the skin. Today, Leung's research team takes us together to uncover the mysterious and delicate relationship between the inside and the skin, and to explore how to nurture the inner and achieve natural beauty from the inside out.
Heal the liver: Remove the yellow gas and welcome the sunshine
The liver, considered by traditional Chinese medicine as the "official organ of the general," is the master of lethargy, chinesa. When the stagnation of liver qi, qi and blood are not smooth, it is easy to show yellow dark. As an ancient saying goes, "Eliminating the liver is killing the yellow." Imagine a friend who has been stressed and depressed for a long time. Her face often loses its fair rosy color and is replaced by a dull one. At this time, try to relax your mind through yoga, meditation or simply walking. At the same time, eat in moderation foods such as lemon and hawthorn that have the effect of liver detoxification, and you will find that the brightness radiating from the inside out is unmatched by any cosmetics.
Supplement your spleen: the acne stains subside and your skin looks like jade
The spleen is the natural basis, the biochemical source of qi and blood. Spleen is dysfunctional, and moisture is endemic, which is reflected in frequent acne on the face. Hydrating your spleen is the secret to getting rid of acne. Remember that friend who developed acne frequently because of his busy work and irregular diet? She began to focus on diet, increasing the intake of foods such as yams and millet, as well as getting enough sleep. Before long, the acne on her face miraculously decreased, and her skin gradually returned to a smooth and fine complexion. This is the power of replenishing the spleen, allowing the moisture inside the body to be expelled and the skin to breathe freely.
Hydrate: smooth skin, from the inside out
Blood is the dew that nourishes the skin. With depleted blood, the skin is depleted and dry and lacklustre. Blood production is the only way to develop muscle. Imagine a woman on a long-term diet to lose weight who, despite the weight loss, is pale and has loose skin. She began to realize the root cause of the problem and switched to a balanced diet, adding blood-supplementing foods such as red dates and cinnamon, while exercising in moderation to promote blood circulation. Gradually, her face returned to rosy and her skin became full and elastic, which was the amazing change brought about by blood maintenance.
Transvaal: Cleansing the skin, clearing from the inside
The gut is the body's "second brain," and constipation not only affects health, but also causes toxins to return to the skin, leading to dark skin. Transmitting the intestine is the key to cleansing the skin. A friend who has been plagued by constipation for a long time has not only improved his bowel problems but also cleared his skin after trying to increase his dietary fibre intake and regular routine. This proves the importance of keeping the intestines clear for skin health.
Stomach maintenance: Beautiful lips, natural temptation
The stomach is the reservoir of food and drink. If the stomach is too hot or cold, it will directly affect the colour and luster of lips. Maintaining your stomach is the secret to a beautiful mouth. Those who regularly consume spicy, cold drinks that cause dry and flaky lips may wish to try a gentle diet, such as millet porridge and pumpkin soup, while reducing the intake of irritating foods. When the stomach is properly maintained, you will find that your lips naturally become soft and rosy, becoming a natural temptation without lipstick.
Clear your mind: calm your irritability and calm your skin
The heart holds the blood and the gods. A strong heart not only affects mood, but also makes the skin appear hot and uneasy. Clearing your mind is a good remedy for dryness. In this fast-paced society, learn to slow down, listen to your inner voice, calm your mind through meditation, reading, or taking a natural walk. You will find that not only does your mood become peaceful, but your skin also seems to calm down, without the strange irritation and unease.
Dare: Remove gloom and shine
Dare to be a righteous officer, the Lord decides. Poor bile production can lead to dark skin and lack of luster. Being bold is the magic bullet against darkness. Adjust the diet structure to reduce the intake of greasy foods and increase the proportion of vegetables and fruits to help the normal excretion of bile. When you see yourself in the mirror, the skin color gradually becomes uniform and glowing, you will deeply realize the importance of audacity for skin care.
Lubricating the lungs: fighting wrinkles and keeping the years without trace
The lungs are mainly haired, and dry lungs cause the skin to become less hydrated and more prone to wrinkles. Lung moisture is the secret to fighting wrinkles. In the fall and winter season, the air is dry, so you may want to eat more lung-boosting foods such as spears and lilies, while maintaining indoor humidity to reduce skin water loss. You'll find that even as the years go by, your skin remains hydrated and resilient, as if time has slowed down in front of you.
Hydrate your kidneys: plump hair and a glow
The kidney is the innate essence of the essence, which holds the sperm and the essence of life, and its beauty is abundant. Hypothyroidism dries out and loses its luster. Enhancing the kidneys is a good remedy for growing a person. For those who suffer hair loss and poor hair quality due to high work pressure and frequent staying up late, moderate consumption of black foods such as black sesame seeds and black beans, while guaranteeing adequate sleep, is an effective way to improve hair quality and promote hair growth. When kidneys are abundant, you will find that not only does your hair become more thick and lustrous, but your entire mental state is refreshed and glowing.
Tone three: shine and the tree of life remains green
Three-joules is a concept unique to traditional Chinese medicine, covering the upper, middle and lower parts of the human body, and is a channel for the movement of qi, blood and urine. Adjusting the three focal points means promoting the unimpeded flow of qi and blood throughout the body, which is fundamental to glowing and maintaining life vitality. Whether through traditional health exercises such as tai chi, eight dashes, or simple whole body stretching, it can effectively promote the smooth flow of the three-focal points, allow for harmony between the body and the interior, and radiate health beauty from the inside out.
In summary, there is an intricate connection between the insides and the skin. Liang Shijie's research team believes that through methods such as liver maintenance, spleen maintenance, blood maintenance, intestine maintenance, stomach maintenance, heart cleaning, gall relief, lung maintenance, kidney maintenance and trigeminal conditioning, we can not only improve the external performance of the skin, but also fundamentally improve the overall health of the body. Remember that true beauty radiates from the inside out and is the natural manifestation of the vitality of life. Let's start today by caring for every inside of ourselves so that our skin becomes the best spokesperson for our health and shines its own unique shine.
P.S.: The Five-Dirty Beauty Song
Look at the relationship between the insides and the skin.
To cleanse the liver is to remove yellowness. To replenish the spleen is to eliminate acne.
Blood maintenance is tenderness.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.
