相信大家都遇到过这种情况，当你学国外健身教学视频的时候，你可能因为不懂某个肌肉所对应的名词，而去查字典或者找翻译器，这不仅影响你的精力和时间，主要还影响你的心情。所以我总结了健身中，几乎所有的常见名词的英文，让你们从此告别翻译器。

背部肌肉(dorsal)

主要背部肌肉

-背阔肌(latissimus dorsi) -斜方肌(trapezius)-小圆肌(teres minor)-大圆肌(teres major)-臀大肌(gluteus maximus)-肩袖(rotator cuff)-三角肌后束(posterior deltoid)-竖脊肌(erector spinae)-上背部(upper back)-下背部(lower back)-中背部(middle back)

-正手引体向上(pull up)-反手引体向上(chin up)-宽握引体向上(neutral-grip pullup)-硬拉(deadlift)-罗马尼亚硬拉(romanian deadlift)-杠铃架上硬拉(barbell rack pull)-杠铃俯身划船(bent over barbell row)-杠铃耸肩(barbell shrug)-俯身哑铃划船(bent over dumbbell row)-器械高位划船(machine high row)-高位下拉(lat pulldown)-窄距高位下拉(close grip lat pulldown)-坐姿划船(seated cable row)-宽握划船(wide grip cable row)-T杠划船(t-bar row)-背屈伸(hyperextension)

胸部肌肉(chest)

胸部肌肉

-上胸(upper chest)-中胸(middle chest)-下胸(lower chest)

-杠铃卧推(bench press)-上斜杠铃卧推(incline bench press)-下斜杠铃卧推(decline bench press)-哑铃卧推(dumbbell bench press)-哑铃飞鸟(dumbbell fly)-绳索夹胸(cable crossover)-蝴蝶机夹胸(pec deck fly)-器械推胸(machine chest press)-上斜绳索飞鸟(incline cable fly)-高位绳索夹胸(high cable crossover)-低位绳索夹胸(low cable crossover)-俯卧撑(push up)

大腿肌肉(legs)

主要大腿肌肉群

-股直肌(rectus femoris)-股四头肌(quadriceps femoris)-股外侧肌(vastus lateralis)-股内侧肌(vastus medialis)-股中间肌(vastus intermedius)

-杠铃深蹲(barbell squat)-杠铃前蹲(barbell front squat)-杠铃弓步下蹲(barbell lunge)-宽站距深蹲(wide stance barbell squat)-哑铃弓步下蹲(dumbbell lunge)-保加利亚深蹲(Bulgarian squat)-哑铃提踵(dumbbell calf raise)-哑铃深蹲(dumbbell squat)-哑铃硬拉(dumbbell deadlift)-腿举(leg press)-坐姿腿屈伸(leg extension)-坐姿小腿提踵(machine seated calf raise)-坐姿腿弯曲(seated leg curl)-站姿提踵(standing calf raise)-俯卧后屈腿(lying leg curl)-哈克深蹲(hack squat)-自重深蹲(bodyweight squat)-杠铃负重举踵(barbell calf raise)-站立单腿举踵(standing one-leg calf raise with dumbbell)-坐姿举踵(seated calf raise)

手臂(Arm)

手臂肌肉(肱二头肌)

-肱二头肌(biceps brachii)-肱二头肌长头(biceps brachii long head)-肱二头肌短头(biceps brachii short head)

-高位绳索弯举(high cable curl)-低位绳索弯举(low cable curl)-反握引体向上(chin up)-上斜哑铃弯举(incline dumbbell curl)-二头肌坐姿弯举(dumbbell concentration curl)-正握曲柄杠铃弯举(ez-bar reverse curl)-反握直柄杠铃弯举(barbell curl)-杠铃牧师椅斜托弯举(barbell preacher curl)

手臂肌肉(肱三头肌)

-肱三头肌(triceps brachii)-肱三头肌长头(long head)-肱三头肌外侧头(lateral head)-肱三头肌内侧头(medial head)

-仰卧臂屈伸(lying triceps extension)-窄握杠铃卧推(narrow grip barbell press)-杠铃头后臂屈伸(barbell triceps extension)-单手颈后臂屈伸(one-arm dumbbell triceps extension)-双手哑铃颈后臂屈伸(two-arm overhand dumbbell extension)-拉力器下压(triceps cable press down)-单手反握拉力器下压(one-arm reverse press down)

肩膀(shoulders)

肩部肌肉分布(三角肌)

-三角肌(deltoid)-三角肌前束(anterior deltoid)-三角肌中束(lateral deltoid)-三角肌后束(posterior deltoid)

-肩上腿举(shoulder press)-颈后推举(behind the neck press)-立正划船(upright rows)-哑铃肩上推举(seated dumbbell shoulder press)-哑铃前平举(front dumbbell raises)-拉力器耸肩(cable shrug)-哑铃耸肩(dumbbell shrug)-杠铃耸肩(barbell shrug)

腹部(abs)

腹部肌肉

-腹直肌(rectus abdominus)-上腹部(upper abs)-下腹部(lower abs)-腹斜肌(obliques)-前锯肌(serratus anterior)

-仰卧起坐(sit up)-双杠支撑腿上举(parallel bar leg raise)-悬垂屈膝腿上举(hanging leg raise)

以上就是我的整理，如果有遗漏的，请大家在评论区补充。