年轻时，总是热衷于社交，执着于认识更多的人，出入更热闹的场所。

When I was young, I was always enthusiastic about socializing, obsessed with getting to know more people, and going to more lively places.

越往后越发现，热闹交际后更多的是空虚，觥筹交错后更多的是落寞。

The further you go, the more you realize that after lively socializing, there is more emptiness, and after drinking and chatting, there is more desolation.

尤其到了中年，更发觉外界的喧闹对人只是一种消耗，让人身心俱疲。

Especially in middle age, I realize that the noise from the outside world is just a consumption, making me physically and mentally exhausted.

唯有独处，才能获得内心的安宁与自在，才能让自己于一个人的清欢中练就富足的内心、饱满的灵魂。

Only by being alone can one obtain inner peace and freedom, and cultivate a rich inner self and a full soul in one's pure joy.

当你避开人群，静静地享受一个人的时光，会发现生活变得简单充实；

When you avoid crowds and quietly enjoy your time alone, you will find that life becomes simple and fulfilling;

当你远离喧嚣，学会与自己好好相处，会发现内心变得更加平和从容。

When you stay away from the noise and learn to get along well with yourself, you will find that your heart becomes more peaceful and composed.

一个人越能独处，越能静下心来好好打磨自己、沉淀自己。

The more a person can be alone, the more they can calm down and focus on polishing and settling themselves.