宝贝喜欢吃干煸芸豆,只是干煸营养不够,宝爸一招解决营养问题,超级下饭哦。
1.首先把芸豆摘好清洗干净
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2.把芸豆从中间掰成两半,用刀从芸豆的一侧划开
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3.剁好的肉馅根据自己的口味加入调料调好
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4.把调好的肉馅夹进芸豆里
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5.用20克淀粉,20克面粉,加入适量盐,再加入一个鸡蛋,搅拌成糊状
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6.把夹好肉馅的芸豆裹上面糊下油锅炸制
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7.炸至芸豆熟,外皮呈金黄色
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8.准备葱姜蒜,花椒,干辣椒段
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9.锅中油热,下入葱姜蒜,花椒,干辣椒煸炒出香味
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10.下入炸好的芸豆,加入适量盐和鸡粉调味,搅拌均匀
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11.出锅装盘即可,香味十足
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