人在年轻时，总以为所有的获得必须付出昂贵的代价。

When people are young, they always think that all gains must come at a high price.

然而，随着年龄渐长、阅历渐深，逐渐明白：世上最珍贵的东西，往往都是免费的。

However, as we age and gain more experience, we gradually understand that the most precious things in the world are often free.

一个人清醒的活法，不是执着于外在虚幻的，而是守护好内心真正珍贵的。

The sober way of life for a person is not to cling to external illusions, but to guard the truly precious inner world.

如此才能舒心自在、安度岁月。

Only in this way can one feel comfortable and spend time peacefully.

人生最朴素的力量莫过于行走，那些迈过的步子都是对身体最好的富养。

The most simple strength in life is walking, and the steps taken are the best nourishment for the body.

每天坚持步行，既可以强身健体，又能舒缓情绪、改善睡眠。

Persisting in walking every day can not only strengthen the body, but also soothe emotions and improve sleep.

用行走代替平躺，用散步代替久坐，舒展的是身体，放松的是身心。

Using walking instead of lying flat, using walking instead of sitting for a long time, stretches the body, and relaxes the mind and body.

坚持行走，养成习惯，就是对身体最好的保健。

Persisting in walking and developing habits is the best way to maintain good health for the body.