真正把你击垮的，从不是事实，而是你脑子里的“灾难幻想法”。
What really breaks you down is not the facts, but the 'disaster fantasy' in your mind.
对尚未发生的事过度揣测，只会先被头脑里的困难吓倒；把一个个糟糕的念头放大，就无法专注走好脚下的路。
Excessive speculation about things that have not yet happened will only be intimidated by the difficulties in the mind first; Amplify one bad thought after another, and you won't be able to focus on walking the path well.
事实上，你内心所焦虑的，可能99%都不会发生。
In fact, 99% of what you are anxious about inside may not happen.
所以，从现在开始，把所有的事情分为两种：一种是我能掌控的事情，一种是我不能掌控的事情。
So, from now on, divide everything into two types: one is what I can control, and the other is what I cannot control.
能掌控的事情，那就全力以赴，用心去做；无法掌控的事情，不妨坦然处之，顺其自然。
If you have control over something, then give it your all and do it with your heart; Things that are beyond your control can be handled calmly and let nature take its course.
你会惊奇的发现，只要你做好自己能掌控的事情，那些你预设的难题，也会在新的一年成为另一种惊喜。
You will be amazed to find that as long as you do what you can control well, the problems you preset will also become another surprise in the new year.
