在浩瀚的历史长河中，人类始终在探索着如何更好地发挥自身的潜能，创造更加辉煌的文明。毛主席在其名篇《心之力》中，以宏大的笔触描绘了心力之无穷，能够战天斗地、改天换地。然而，在现代社会，我们常常听到人们抱怨时间不够用，事情做不完。殊不知，这背后隐藏的往往不是时间的匮乏，而是心力与精力的透支。正如那句老话所言：“时间就像海绵里的水，只要挤总是会有的。”但心力与精力，却非挤挤就能得来的宝贵资源。
心力之重要，精力之根本
心力，是驱动我们前行、追求梦想的内在力量。它如同灯塔，指引我们在人生的海洋中航行。而精力，则是心力在现实生活中的具体表现，是我们应对挑战、完成任务的物质基础。心力充沛，则精力充沛；心力衰弱，则精力萎靡。
然而，现代社会的快节奏和高压力，使得人们往往不得不超负荷运转，透支自己的身体和心力。这种透支，看似在短时间内提升了效率，实则是在为未来的健康埋下隐患。正如那句“人出来混，欠下的总是要还的”，透支的身体迟早会以一种或多种方式，向我们讨回这笔债。
中医养生，身心并重
中医养生，自古便强调身心并重，认为人的健康不仅取决于身体的强健，更与心理的平和息息相关。在中医看来，心力与精力透支，实则是一种身心失衡的表现。因此，避免透支身体，需要从身心两个方面入手。
1.调摄心神，涵养心力
中医有云：“心主神明。”心神不宁，则心力不支。因此，调摄心神，涵养心力，是避免透支身体的首要任务。这要求我们学会放下杂念，保持内心的宁静与平和。可以通过冥想、瑜伽等方式，来训练自己的专注力和定力，让心神得以休憩和滋养。
2.劳逸结合，养护精力
精力如同泉水，需要源源不断地得到补充。而劳逸结合，正是养护精力的不二法门。中医强调“形劳而不倦”，即身体需要适度的运动来保持活力，但又不宜过度劳累。因此，我们应该根据自己的身体状况和工作环境，合理安排工作和休息时间，做到劳逸结合，张弛有度。
3.合理饮食，滋养身心
饮食是滋养身心的重要途径。中医讲究“药食同源”，认为许多食物都具有调理身体、滋养心神的功效。因此，我们应该根据自己的体质和需求，合理搭配饮食，多吃富含营养、易于消化的食物，少吃油腻、辛辣等刺激性食物。同时，还可以通过食疗来调理身体，增强免疫力。
4.顺应自然，调和阴阳
中医养生还强调顺应自然规律，调和阴阳平衡。人的身心与自然环境息息相关，只有顺应自然的变化，才能保持身心的和谐与健康。例如，在季节交替之际，要注意增减衣物，以防感冒；在炎热的夏季，要适当避暑降温，以防中暑等。
举例说明：透支身体的代价
张先生是一位年轻的程序员，由于工作压力大，他经常加班到深夜，甚至通宵达旦。虽然短时间内完成了许多项目，但他的身体却逐渐垮了下来。他开始感到头晕目眩、精神不振，甚至出现了严重的失眠和焦虑症状。经过医生的检查，发现他已经严重透支了自己的身体和心力。
张先生的故事，是现代社会中许多人的缩影。他们为了追求事业的成功和生活的美好，不惜透支自己的身体和心力。然而，这种透支所带来的代价却是沉重的，不仅损害了健康，还影响了工作和生活的质量。
结语：珍爱生命，远离透支
生命只有一次，健康是人生的基石。在这个快节奏、高压力的社会中，我们更应该学会珍爱生命，远离透支。通过调摄心神、劳逸结合、合理饮食和顺应自然等方式，来涵养心力、养护精力，让身心保持和谐与健康。只有这样，我们才能在人生的道路上走得更远、更稳、更精彩。
让我们铭记中医的智慧与教诲，用心去感受生命的美好与真谛。让心力与精力成为我们前行的动力与支撑，而不是阻碍我们前进的枷锁与负担。
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。
Strength of the heart and strength of the body: Chinese medicine wisdom for avoiding overstretching of the body
Throughout the long history, mankind has always been exploring how to better realize its potential and create a more glorious civilization. In his famous book, "The Power of the Heart," Chairman Mao described in great relief the infinite power of the heart, which can fight and change places. In modern society, however, we often hear people complain that there is not enough time and that things cannot be done. However, what is often hidden behind this is not a lack of time, but an overstretch of heart and energy. As the old saying goes, "Time is like water in a sponge, and there will always be it if you push it." But heart and energy are precious resources that can be obtained without squeezing.
The importance of mental strength, the fundamentality of energy.
Mind power is the inner force that drives us forward and pursue our dreams. It is a beacon that guides us through the sea of life. Energy, which is the concrete expression of mental strength in real life, is the material basis for our response to challenges and accomplishing tasks. With a strong heart, you have a strong energy. Weak heart strength leads to weak energy.
However, the fast pace and high pressure of modern society make people often have to work overload, overstretching their physical and mental strength. This overdraft, which appears to improve efficiency in a short period of time, is in fact creating a risk for future health. As the saying goes, "People come out and owe what they owe," sooner or later the overstretched body will, in one or more ways, claim that debt from us.
Traditional Chinese Medicine: Mind and body are equally important
Traditional Chinese medicine has emphasized the importance of mind and body since ancient times, believing that human health depends not only on physical strength, but also on psychological peace. In the view of traditional Chinese medicine, overstretching of heart and energy is actually a sign of imbalance between body and mind. Therefore, to avoid overstretching the body, we need to start from both physical and mental aspects.
1. Calm your mind and cultivate your strength
Chinese medicine says, "The heart is the god." When the mind is unsettled, the heart is weak. Therefore, conditioning the mind and cultivating the strength of the heart is the first task to avoid overstretching the body. This requires us to learn to let go of our thoughts and maintain inner peace and serenity. It is possible to train your own concentration and focus through meditation and yoga, so that the mind can be restrained and nourished.
2. Work and play together to conserve energy
Energy is like a spring water that needs to be replenished continuously. Work-life combination is the perfect way to conserve energy. Traditional Chinese medicine emphasizes "physical effort and tirelessness," i.e. the body needs moderate exercise to maintain vitality, but it is not advisable to overwork. Therefore, we should arrange work and rest time in a reasonable manner according to our own physical condition and working environment, so as to combine work and leisure time and be relaxed.
3. Eat right and nourish your body and mind
Diet is an important way to nourish the body and mind. Chinese medicine is concerned with "the common origin of medicine and food," and believes that many foods have the ability to regulate the body and nourish the heart and spirit. Therefore, we should make a reasonable diet according to our own body and needs, eat more nutritious and easy-to-digest foods, and eat less irritating foods such as greasy, spicy and spicy. At the same time, it is also possible to regulate the body and strengthen the immune system through diet therapy.
4. Follow nature and reconcile yin and yang
Traditional Chinese medicine also emphasizes following natural laws and reconciling yin and yang balance. The human body and mind are closely related to the natural environment, and only by following natural changes can we maintain harmony and health of the body and mind. For example, when the seasons change, be careful to increase and reduce clothing to prevent catching a cold. During the hot summer months, it is necessary to avoid the heat and cool down properly to prevent heatstroke, etc.
Case in point: The cost of overstretching the body
Mr. Zhang is a young programmer. Due to the pressure of his job, he often works late into the night or even all night. Although many projects were completed in a short time, his body gradually collapsed. He began to feel dizzy and unhinged and even developed severe symptoms of insomnia and anxiety. After a doctor's examination, he found that he had severely overstretched his body and heart.
Mr. Zhang's story epitomizes many people in modern society. They are willing to overstretch their physical and mental strength in order to pursue the success of their career and the beauty of their life. However, the cost of this overdraft is significant, not only damaging to health, but also affecting the quality of work and life.
Conclusion: Love your life and stay away from overstretching
Life is only once, and health is the cornerstone of life. In this fast-paced, high-pressure society, it is more important that we learn to cherish life and stay away from overstretching. By tuning the mind, combining work and leisure, eating properly and following nature, we can cultivate the heart and conserve energy so that the body and mind maintain harmony and health. Only in this way can we go farther, more steady, and more wonderful on the road to life.
Let us remember the wisdom and teaching of traditional Chinese medicine and feel the beauty and true meaning of life with our heart. Let our mind and energy be the driving force and support for us to move forward, not the chain and burden that keep us from moving forward.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.
