情绪没有重量，却能成为一个人最重的负担。
Emotions have no weight, but they can become a person's heaviest burden.
存于心中的压抑情绪，若一直未得到宣泄，将会在潜意识中慢慢累积。
The suppressed emotions stored in the heart, if not released, will gradually accumulate in the subconscious.
不是外显为让你疼痛的病，便是内化为随时爆炸的情绪炸弹，最终在某时不可控地爆发。
It is not a disease that appears to cause pain, but rather an emotional bomb that can explode at any time and eventually erupt uncontrollably at some point.
想要内心轻盈，就要觉察自己被压抑的感受，找到合适的宣泄方式。
To achieve inner lightness, one must be aware of their suppressed feelings and find a suitable way to vent.
比如：感到悲伤难过时，不妨痛哭一场；碰到郁闷糟心事，约朋友出来聊一聊；精神总萎靡不振，干脆大汗淋漓跑上几圈。
For example, when feeling sad and upset, you may as well cry a lot; Encountering frustrating and unpleasant things, invite friends out to chat; Always feeling lethargic, I decided to sweat profusely and run a few laps.
情绪二字，堵不如疏。打扫完内心垃圾，你会感到心境一片清明。及时宣泄情绪，身心方能舒爽畅快。
The two words' emotion 'are not as good as' blockage'. After cleaning up your inner garbage, you will feel a clear mind. Timely release of emotions is essential for a relaxed and enjoyable body and mind.
