二十四节气，始于立春，终于大寒。今天我们就迎来了二十四节气的尾声，大寒节气。这一天，天气寒冷到极致，生机潜伏，万物蛰藏。寒威正盛，却也藏着春的希望。
Thetwenty-foursolartermsbeginwithBeginningofSpringandendwithMajorCold.Todayweusherinthefinaleofthetwenty-foursolarterms,theMajorColdsolarterm.Onthisday,theweatherisextremelycold,withvitalitylurkingandallthingshibernating.Althoughthecoldisatitspeak,italsohidesthehopeofspring.
俗话说：“大寒大寒，防风御寒”。大寒带来了冬天的最后一丝寒意，此时更应该注意保暖养生，以防“寒”为主。外出时戴好手套、帽子，要做好脚、腿保暖。同时，作息上要保证充足的睡眠，早睡晚起，有利于阳气的潜藏。另外，也要注意保持室内的空气流通。
Asthesayinggoes,"DuringMajorCold,guardagainstwindandkeepwarm."MajorColdbringsthelastbitofwinterchill,andatthistime,moreattentionshouldbepaidtokeepingwarmandmaintaininghealth,withpreventionof"cold"asthemainfocus.Whengoingout,wearglovesandhatswell,andkeepfeetandlegswarm.Atthesametime,intermsofdailyroutine,ensuresufficientsleep,goingtobedearlyandgettinguplate,whichisconducivetothehidingofyangqi.Inaddition,alsopayattentiontomaintainingindooraircirculation.
“一九二九不出手，三九四九冰上走……”随着大寒节气的到来，冰雪运动爱好者迎来一年中最期待的时刻。在享受“速度与激情”的同时，我们也要注意防范运动损伤的发生。雪场气温低，机体的运动能力和效率不可能在一开始就达到最高水平，因而需要通过热身调整运动状态。可以先在室内慢走或开合跳5-10分钟，为身体“预热”；然后，再重点拉伸颈部、肩部等关键部位，唤醒肌肉关节。做好这些，就能在冰雪上尽情飞驰，畅享冰雪乐趣啦。
"Onthefirstandsecondninedays,handsdon'tgoout;onthethirdandfourthninedays,peoplewalkonice..."WiththearrivaloftheMajorColdsolarterm,iceandsnowsportsenthusiastsusherinthemostanticipatedmomentoftheyear.Whileenjoyingthe"speedandpassion",weshouldalsopayattentiontopreventingsportsinjuries.Thetemperatureontheskifieldislow,andthebody'sathleticabilityandefficiencycannotreachthehighestlevelatthebeginning,soitisnecessarytoadjusttheathleticstatethroughwarm-up.Youcanfirstwalkslowlyindoorsordojumpingjacksfor5-10minutesto"preheat"thebody;then,focusonstretchingkeypartssuchastheneckandshoulderstoawakenthemusclesandjoints.Bydoingthesewell,youcangallopontheiceandsnowtoyourheart'scontentandenjoythefunoficeandsnow.
寒冬渐行渐远，春天正在走来。就让我们在这美好的冬日里，蓄积继续前行的力量，共赴新春！
Thecoldwinterisgraduallyfadingaway,andspringisontheway.Let'saccumulatethestrengthtomoveforwardinthisbeautifulwinterandheadtowardsthenewspringtogether!
策划：刘钦涛雷有霆
文案/翻译：回声
海报：刘超
