生活难免沉闷，但只要跑起来，就会有凉爽的清风拂过；日子难免颠簸，但只要动起来，就会常有源源不断的能量。

Life is inevitably dull, but as long as you run, there will be a cool breeze blowing by; Days are inevitably bumpy, but as long as you start moving, there will always be a steady stream of energy.

让自己动起来，即使只是出门走走，身心也能在有序的步伐中得到释放，所有的情绪垃圾也都将随着汗水蒸发殆尽。

Get yourself moving, even if it's just going out for a walk, your body and mind can be released in an orderly pace, and all emotional waste will evaporate with sweat.

生命不止，运动不息，你走过的步，流过的汗，最终都会拉长你生命的长度与高度。

Life is not just about moving, the steps you take and the sweat you shed will ultimately elongate the length and height of your life.

人生还有很长的路要走，前路迢迢，好好爱自己，丢什么都别丢了健康。

There is still a long way to go in life, and the road ahead is long. Love yourself well and don't lose your health if you lose anything.