生活中，总是有许多艰难困苦。
In life, there are always many hardships and difficulties.
可很多时候，真正让我们感到疲惫的，不是曲折的路途，而是内心所思所虑的太多。
But often, what truly exhausts us is not the winding journey, but the excessive thoughts and concerns in our hearts.
很多的人，烦恼太多：放不下、想不开、看不透、忘不了。
Many people have too many troubles: unable to let go, unable to think, unable to see through, and unable to forget.
一味纠缠，又怎么能腾出手来拥抱幸福，过好自己的人生。
How can one free up their hands to embrace happiness and live a good life by being entangled.
谁也无法预知未来，与其过度担心，不如怀着坦然的心态，认真过好当下的每一天。
No one can predict the future. Instead of worrying excessively, it's better to have a calm attitude and live each day seriously in the present.
有诗云，“春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。”
There is a poem that goes, "Spring is full of flowers, autumn is full of moon, summer is cool breeze, winter is snow. If you don't mind anything, it's a good season in the world
从现在开始，不要为已经发生的事情过于后悔，也不要为了未发生的事情太过焦虑。
From now on, don't regret what has already happened, and don't be too anxious about what hasn't happened yet.
当你专注于当下，生活便会更加明朗、清透和自在起来。
When you focus on the present, life becomes clearer, more transparent, and more comfortable.
夜里无忧，是生活最大的幸运。
Worry free at night is the greatest fortune in life.
