双语阅读：The Best Way to Deal with Stress   Relaxation really is the key. Everyone needs to set aside time to relax, either alone or with friends. Studies have shown that people who relax by socializing generally have lower stress levels than people who relax alone and both groups obviously have lower stress levels than people who do not relax enough. Bear in mind that humans are social creatures, interaction and communication are essential to our well-being! 放松才是关键。每个人都需要留出时间来放松，无论是独自一人还是与朋友在一起。研究表明，通过社交放松的人通常比单独放松的人压力水平低，两组人的压力水平都明显低于不充分放松的人。记住，人类是社会动物，互动和沟通对我们的幸福至关重要! Avoid other people who are stressed-out. Stress can be very contagious. Stressed-out people put a lot of pressure on those around them by being nervous, irrational, or mean, so their innocent victims begin to feel stressed themselves. 远离那些压力大的人。压力是会传染的。压力过大的人通过紧张、不理智或坏脾气给周围的人施加了很大的压力，所以那些无辜的受害者也开始感到压力。