嘿，朋友！你知道吗？胃，这个勤劳的“小勇士”，有时候也会闹点小脾气。这不，胃溃疡就可能会来捣乱。
胃溃疡的症状就像胃在给你发“信号弹”。首先，疼痛是个常客，那种隐隐的、烧灼般的痛，时不时就来拜访一下，尤其是在饭后，感觉胃里像是有个小“刺球”在滚来滚去。还有啊，反酸、嗳气也会来凑热闹，让你感觉嘴里时不时冒出一股怪怪的味道。严重的时候，还可能会恶心、呕吐，甚至出现黑便，这可就有点吓人啦！
那得了胃溃疡怎么办呢？别慌，咱有办法。西医有西医的招，中医也有中医的妙。从中医养生的角度来看，胃溃疡就像是胃里的一场“小火苗”，得用“温柔的水”去浇灭它。
首先，饮食得讲究。告别辛辣、油腻、刺激性食物，这些可都是胃的“小冤家”。多吃些清淡、易消化的食物，比如小米粥、山药糊，就像给胃穿上了一件“柔软的小棉袄”。还有，吃饭要细嚼慢咽，别像个小旋风似的，把食物一股脑儿地塞进胃里，胃可不喜欢这样的“粗暴对待”。
心情也很重要哦！别整天愁眉苦脸的，压力大了、心情不好了，胃也会跟着“郁闷”。要学会放松，听听音乐、散散步、和朋友聊聊天，让自己的心情像春天的阳光一样明媚，胃也会跟着开心起来。
中医还有一些小妙招呢！比如艾灸，找对穴位，让暖暖的艾火给胃送去一份温暖。还有中药调理，根据每个人的体质，医生会开出适合的方子，就像给胃请了个“私人医生”。
总之，对待胃溃疡，我们要有耐心、有信心。把胃当成我们的好朋友，好好照顾它。相信在中医养生的呵护下，胃会重新恢复活力，这场胃里的“小风波”也会很快平息。让我们一起努力，和健康来个甜蜜的约会吧！如果解决不了您的问题，记得要找靠谱的中医去摸脉治疗。
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹荣登2024年第四季刊《当代科学家》杂志。
Gastric ulcer: a small disturbance in the stomach
Hey, friend! Do you know that? The stomach, the hardworking "little warrior," can sometimes have a little tantrum. This is not, the gastric ulcer may come to trouble.
The symptoms of a gastric ulcer are like your stomach sending you a "flare." First of all, pain is a regular visitor, the kind of faint, burning pain that comes to visit every now and then, especially after a meal, when it feels like a little "spin ball" rolling around in your stomach. Also, acid and wheezing can come along and make you feel like a strange smell comes out of your mouth from time to time. In severe cases, you may also have nausea, vomiting, and even black stools, which is a bit scary!
What should I do if I have a gastric ulcer? Don't panic, we've got a way. Western medicine has the tricks of Western medicine, and Chinese medicine also has the benefits of Chinese medicine. From the perspective of traditional Chinese medicine, gastric ulcer is like a "small fire" in the stomach, you have to use "gentle water" to quench it.
First, eat well. Say goodbye to spicy, greasy, and irritating foods - these are the stomach's "little nemeses." Eating more light, digestible foods such as millet porridge and yam paste is like putting a "soft little quilt" on your stomach. Also, eat carefully and slowly. Don't act like a small whirlwind and stuff food into your stomach. The stomach doesn't like such "rough treatment."
Your mood also matters! Don't worry all day long. When you are stressed and in a bad mood, your stomach will be "depressed." Learn to relax, listen to music, take a walk, talk to friends, make your mood as bright as the spring sun, and your stomach will be happy.
There are still some tricks in traditional Chinese medicine! For example, use acupuncture. Find the right acupuncture site and let the warm iodine fire give a warmth to the stomach. There are also traditional Chinese remedies. Depending on each person's body, the doctor will prescribe a suitable remedy, like having a "personal doctor" for the stomach.
In short, treat gastric ulcer, we should have patience and confidence. Think of your stomach as our good friend and take good care of it. It is believed that under the care of traditional Chinese medicine, the stomach will regain its vitality, and this "small storm" in the swallow will soon subside. Let's work hard together and have a sweet date with health!If you can't solve your problem, remember to find a reliable Chinese doctor to take your pulse and treat it.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.
