在繁忙的都市生活中，我们常常被各种健康科普信息所包围，诸如增强免疫力、摄入富含维生素和微量元素的食品等，这些信息如同春风化雨，滋润着我们对健康的渴望。然而，在追求健康的同时，我们是否忽略了另一个同样重要的方面——解毒意识？
梁世杰主任，一位在健康领域深耕多年的专家，近日发出了一声振聋发聩的提醒：在现代社会，我们不仅要具备保健意识，更要觉醒解毒意识！这一观点，如同一把锋利的手术刀，精准地剖析了现代人所面临的健康隐患。
现代工业化生产带来的水资源和空气污染，已经是不争的事实。城市的河流不再清澈，空气中弥漫着各种有害物质，这些无形的杀手正悄悄侵蚀着我们的健康。而农作物生产过程中使用的激素、化肥、农药等产品，更是将毒素带入了我们的餐桌。这些化学物质在人体内蓄积，如同定时炸弹，随时可能引发健康问题。正如佛陀所言，“凡尘世间众生，饮苦食毒”，这并非危言耸听，而是对现代人生存环境的深刻洞察。
《黄帝内经》作为中医的经典之作，也强调了吸清气对于延年益寿的重要性。相比于几千年前的古印度和古代中国，现代工业化社会所面临的污染和身体中毒问题，可谓有过之而无不及。幸运的是，我们拥有一个强大的肝脏，它如同一位不知疲倦的战士，持续地为我们的身体解毒排毒。然而，这并不意味着我们可以高枕无忧。肝脏的能力是有限的，如果我们不加以保护，终有一天会不堪重负。
那么，如何增强解毒排毒意识呢？梁主任给出了以下几点建议：
首先，保持二便通畅至关重要。大便是体内毒素的主要排泄通道之一，如果宿便长期滞留体内，不仅会导致便秘等肠道问题，还会让毒素重新被身体吸收。因此，我们要养成良好的排便习惯，确保大便的通畅。
其次，充足的睡眠也是解毒排毒的关键。睡眠是身体修复和排毒的重要时期，良好的睡眠有助于肝脏和肾脏的养护，从而促进身体的排毒功能。如果我们经常熬夜或睡眠不足，就会削弱身体的解毒能力，增加患病的风险。
此外，春夏季节多活动、多出汗也是有利于身体排湿排毒的好方法。通过运动促进新陈代谢，加速汗液的排出，可以将体内的湿气和毒素一并带走。
当然，我们还可以寻求中医的帮助。中医在解毒排毒方面有着丰富的经验和独特的方剂。通过中医的调理，可以促进身体排湿排毒，调理肝肾等排毒器官的功能。例如，一些具有利湿解毒功效的中药方剂，如茵陈蒿汤、五味消毒饮等，都可以在医生的指导下使用。
综上所述，解毒意识是现代人不可或缺的健康观念。在这个充满污染和毒素的环境中，我们不仅要学会保健养生，更要学会如何为身体解毒排毒。只有这样，我们才能在繁忙的都市生活中保持健康的体魄和愉悦的心情。让我们从现在做起，觉醒解毒意识，为自己的健康保驾护航！
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹荣登2024年第四季刊《当代科学家》杂志。
Modern masses: In addition to health awareness, there is also a need for detox awareness!
In the hustle and bustle of urban life, we are often surrounded by various health science popularization information, such as enhancing immunity, consuming foods rich in vitamins and trace elements, and so on. These messages are like spring rain, nourishing our desire for health. However, while pursuing health, have we ignored another equally important aspect - detox consciousness?
Director Liang Shijie, an expert who has been deeply engaged in the field of health for many years, recently issued a deafening reminder: In modern society, we not only need to have health awareness, but also need to awaken detoxification awareness! This view, like a sharp surgical knife, accurately analyzes the health hazards faced by modern people.
The water and air pollution caused by modern industrial production is an indisputable fact. The rivers in cities are no longer clear, and various harmful substances are floating in the air. These invisible killers are quietly eroding our health. The hormones, fertilizers, pesticides, and other products used in the production of crops also bring toxins to our tables. These chemicals accumulate in the human body, like a ticking time bomb, and may cause health problems at any time. As Buddha said, "All beings in the world drink bitterness and eat poison." This is not an exaggeration, but a profound insight into the modern living environment.
The Yellow Emperor's Canon of Internal Medicine, as aic work of traditional Chinese medicine, also emphasizes the importance of absorbing clear air for longevity. Compared to the pollution and bodily poisoning problems faced by ancient India and ancient China thousands of years ago, the modern industrialized society faces even more severe problems. Fortunately, we have a strong liver, which is like an indefatigable warrior, continuously detoxifying our bodies. However, this does not mean that we can be complacent. The liver's ability is limited, and if we do not protect it, it will eventually be overwhelmed.
So, how to enhance the awareness of detoxification? Director Liang gave the following suggestions:
First of all, it is very important to keep the bowel movements smooth. Stool is one of the main channels for excreting toxins in the body. If the stool is retained in the body for a long time, it will not only cause intestinal problems such as constipation, but also allow the toxins to be absorbed by the body again. Therefore, we should develop good bowel habits to ensure the smooth passage of stool.
Secondly, sufficient sleep is also the key to detoxification. Sleep is an important period for the body to repair and detoxify. Good sleep helps to maintain the liver and kidneys, thus promoting the body's detoxification function. If we often stay up late or sleep less, it will weaken the body's detoxification ability and increase the risk of illness.
In addition, more activities and sweating in spring and summer are also good ways to help the body eliminate dampness and toxins. By promoting metabolism through exercise, sweating can be accelerated, and the dampness and toxins in the body can be taken away together.
Of course, we can also seek help from traditional Chinese medicine. Traditional Chinese medicine has rich experience and unique prescriptions for detoxification. Through the treatment of traditional Chinese medicine, it can promote the body's removal of dampness and toxins, and regulate the functions of detoxification organs such as the liver and kidneys. For example, some traditional Chinese medicine prescriptions with the effect of removing dampness and detoxification, such as Yin Chen Hao Tang and Wu Wei Disinfection Drink, can be used under the guidance of a doctor.
In conclusion, detox awareness is an indispensable health concept for modern people. In this environment full of pollution and toxins, we not only need to learn how to take care of our health, but also how to detoxify our bodies. Only in this way can we maintain a healthy body and a pleasant mood in the busy urban life. Let us start from now, awaken detox awareness, and protect our health!
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.
