在历史悠久的中医殿堂里，因虚致病与因病致虚的辨证思想，如同两盏明灯，照亮了人体健康与疾病之间的微妙平衡。然而，近年来，一场突如其来的全球公共卫生事件，如同一场风暴，席卷了世界的每一个角落，不仅改变了人们的生活轨迹，更在无形中触动了人体健康的敏感神经。梁世杰主任，一位在中医领域深耕多年的智者，他以敏锐的洞察力和丰富的临床经验，揭示了近年来疾病频发背后的一大真相——“因虚致病”，而这一切，或与那场令人难忘的“口罩事件”有着不解之缘。
虚，从何而来？
在中医理论中，虚，是一种身体正气不足、脏腑功能低下的状态。它如同一座即将枯竭的泉水，失去了滋养生命的力量。近年来，随着口罩事件的持续影响，人们普遍感受到了前所未有的身心压力。梁世杰主任指出，这种压力不仅体现在物质生活的受限上，更深刻地反映在精神世界的动荡之中。长期的心理焦虑、生活不规律、缺乏运动、饮食失衡……这些因素如同一把把无形的刀，悄然切割着人们的健康根基，使得“虚”如影随形，成为疾病滋生的温床。
虚的表象：心慌气短，疲惫不堪
走进医院，你会发现，近年来，因心慌、气短、乏力、头晕失眠等症状就诊的患者显著增多。张女士，一位普通的公司职员，自从口罩事件爆发后，她的生活节奏被彻底打乱。长时间的居家办公，让她几乎与世隔绝，心理压力剧增，身体也逐渐出现了各种问题。心慌、气短成了她的日常，月经也开始紊乱，体能大不如前，常常感到疲惫不堪。张女士的故事，是无数人在口罩事件期间身心状态的缩影。
口罩事件：身体的透支与紊乱
梁世杰主任认为，口罩事件不仅是一场公共卫生危机，更是一次对人们身心健康的全面考验。长期的居家隔离、社交距离的限制，使得人们身心俱疲，身体处于高度应激状态，长期处于这种状态下，身体自然会出现透支，正气受损，从而引发一系列“因虚致病”的症状。此外，口罩事件期间，医疗资源紧张，就医不便，也使得一些慢性疾病得不到及时有效的治疗，进一步加剧了身体的虚弱状态。
从“虚”到“实”：重拾健康的希望
面对“因虚致病”的严峻挑战，梁世杰主任强调，我们不能坐以待毙，而应该积极行动起来，从调整生活方式入手，逐步恢复身体的正气。他建议，首先要保持良好的作息习惯，保证充足的睡眠，让身体得到充分的休息和恢复；其次，要注重饮食均衡，多吃富含蛋白质、维生素和矿物质的食物，为身体提供充足的营养；此外，适当的运动也是必不可少的，它可以增强身体的免疫力，提高抵抗疾病的能力。
更重要的是，梁世杰主任提醒我们，要关注心理健康，学会释放压力，保持积极乐观的心态。心理健康是身体健康的基石，只有身心和谐，才能真正实现健康长寿。
结语：虚影背后的警钟长鸣
回望过去，口罩事件如同一场没有硝烟的战争，它让我们深刻体会到了生命的脆弱与珍贵。而在这场战争中，“因虚致病”的现象，如同一面镜子，映照出了人们在健康管理上的不足与缺失。梁世杰主任的观点，不仅是对中医理论的深刻诠释，更是对当前社会健康挑战的积极回应。他提醒我们，面对未知的健康风险，我们不能掉以轻心，而应该时刻保持警惕，用科学的态度和方法，守护好自己的身心健康。
让我们携手并进，在这场健康保卫战中，用智慧和勇气，共同书写从“虚”到“实”、从“病”到“康”的壮丽篇章。在这个过程中，我们不仅能够重拾健康，更能深刻体会到生命的坚韧与美好。
作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹荣登2024年第四季刊《当代科学家》杂志。
Dr. Liang Shijie says "disease caused by hypoxia"
In the traditional Chinese medicine temple, the dialectical ideas of illness caused by illness and illness causes illness are like two bright lights, illuminating the delicate balance between human health and disease. In recent years, however, a sudden global public health event, like a storm, has swept across every corner of the world, not only changing the trajectory of people's lives, but also touching the sensitive nerves of human health invisibly. Director Liang Shijie, a wise man who has been in the field of traditional Chinese medicine for many years, has sharp insight and extensive clinical experience, It reveals one of the big truths behind the frequency of illnesses in recent years - "defective disease," and it may have something to do with the unforgettable "mask incident."
Why, where does that come from?
In TCM theory, vanity is a state in which the body's qi is insufficient and the organs and veins are not functioning well. It was like a spring that was about to run out, losing its power to nourish life. In recent years, with the ongoing impact of mask incidents, people have generally felt unprecedented physical and mental stress. Director Leung Shijie pointed out that this pressure is not only reflected in the limitations of material life, but more profoundly reflected in turmoil in the spiritual world. Long-term psychological anxiety, irregular life, lack of exercise, imbalanced diet... These factors are like invisible knives that quietly cut the foundation of people's health, making the "invisible" shadowy and become a breeding ground for disease.
The false appearance: shortness of heart and exhaustion
When you walk into the hospital, you will find that in recent years, there has been a significant increase in patients coming to the hospital for symptoms such as panic, shortness of breath, fatigue, dizziness and insomnia. Ms Zhang, an ordinary company employee, has had her life's pace completely disrupted since the mask incident broke out. Working from home for a long time, she almost isolated from the world, psychological pressure surge, physical problems gradually appeared. Panic and shortness of breath became her daily routine, her menstrual periods began to be disturbed, her physical strength was much worse than before, and she often felt exhausted. Ms. Zhang's story epitomizes the physical and mental state of countless people during the masking incident.
Mask incidents: Overstretching and disorders of the body
Director Liang Shijie believes that the mask incident is not only a public health crisis, but also a comprehensive test of people's physical and mental health. Long-term home isolation, social distancing restrictions, makes people physically and mentally exhausted, the body in a high state of stress, long-term in this state, the body will naturally overdraw, healthy qi damage, thus triggering a series of "disease due to deficiency" symptoms. In addition, during the mask incident, medical resources were strained and medical access inconvenient, which also prevented some chronic diseases from being treated in a timely and effective manner, further exacerbating the physical weakness.
From "fake" to "real": regaining healthy hope
Facing the severe challenge of "false diseases," Director Liang Shijie stressed that we cannot sit idly by, but should actively act, start by adjusting our lifestyle, gradually regain our physical integrity. He advised that, first of all, we should maintain good routines and ensure adequate sleep so that the body can rest and recover fully. Next, must pay attention to the balanced diet, eats rich in the protein, the vitamin and the mineral substance food, provides the sufficient nutrition for the body; In addition, proper exercise is also essential, it can enhance the body's immunity and improve its ability to fight diseases.
More importantly, Director Liang Shijie reminded us to pay attention to mental health, learn to release stress, and maintain a positive and optimistic mindset. Mental health is the cornerstone of physical health, and only physical and mental harmony can truly achieve a long and healthy life.
Conclusion: The alarm bell ringing behind the shadows
Looking back, the mask incident was like a war without smoke, and it made us profoundly aware of the vulnerability and value of life. In this war, the phenomenon of "fake disease" is like a mirror that reflects the shortcomings and deficiencies in people's health management. Director Liang Shijie's views are not only a profound interpretation of traditional Chinese medicine theory, but also a positive response to current social health challenges. He reminds us that in the face of unknown health risks, we should not take them lightly, but should always be vigilant and use scientific attitudes and methods to safeguard our physical and mental health.
Let us join hands in this battle for health, and use wisdom and courage to jointly write a magnificent chapter from "fake" to "real" and from "sick" to "well." In this process, we can not only regain our health, but also deeply appreciate the tenacity and beauty of life.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. The story was featured in the fourth edition of Current Scientist in 2024.
