生命这场旅程，本身并不苦，苦的是贪欲太多；人心，本身并不累，累的是思虑过度。

The journey of life itself is not bitter, what is bitter is too much greed; The human heart is not tired in itself, what is tiring is overthinking.

诱发精神内耗的一个重要原因便是想太多。

One important reason for inducing mental internal friction is overthinking.

凡事想太多，除了给自己带来无尽的折磨，并无其他益处。

Thinking too much about everything brings no other benefits except endless torment to oneself.

路走得太多，疼的是脚；人想得太多，累的是心。

Walking too much hurts the feet; Thinking too much makes the heart tired.

想要把持好人生，就要有稳定的心态。

To control a good life, one must have a stable mindset.

内心安然，方能处变不惊；内心纯粹，才能潇洒自在。

Only with inner peace can one remain calm in times of change; Only with pure inner self can one be free and unrestrained.

古人云：世上本无事，庸人自扰之

The ancients said: There is nothing in this world, and ordinary people disturb it.

要知道，未来是走出来的，而不是想出来的。

You should know that the future is something that comes to mind, not something that comes to mind.

与其思虑过多，不如脚踏实地，在具体的行动中，获得内心的安定，找到真正的自我。

Instead of overthinking, it's better to stay grounded and achieve inner stability and find your true self through concrete actions.