回望人生的上半场，因为年轻的缘故，很多人以为生命无比旺盛，于是暴饮暴食、连日地熬夜，肆意挥霍自己的身体，仿佛健康没有限额。

Looking back at the first half of life, many people, due to their youth, thought that life was incredibly prosperous, so they indulged in binge eating, stayed up late for days, and squandered their bodies recklessly, as if health had no limits.

直到突然大病一场，才恍然大悟：青春可以挥霍，身体却不可以。

It wasn't until a sudden illness that I suddenly realized: youth can be squandered, but the body cannot.

人到中年，越来越体会到：

As people reach middle age, they increasingly realize:

身体不仅仅属于自己，家庭的幸福也与之息息相关。

The body belongs not only to oneself, but also to the happiness of the family.

人生最难保持的是健康，但最需要保持的也是身体健康。因为只有身体健康，才是对自己、对家人最大的负责。

The most difficult thing to maintain in life is health, but the most important thing to maintain is physical health. Because only good health is the greatest responsibility for oneself and family.