一个人的习惯往往就是一个人的性格的缩影，但已经成为了习惯，改起来很难。

A person's habit is often a microcosm of their personality, but it has become a habit and is difficult to change.

当大脑养成习惯之后，它的神经元循环模式是：

After the brain develops habits, its neuronal cycle pattern is:

“活跃——平静——活跃”。

Active - calm - active.

我们就在这样的循环中，不断地强化着我们的大脑回路，强化着一个个习惯。

We are constantly strengthening our brain circuits and habits in this cycle.

一个习惯一旦养成，就很难改变了。但是，为了把不好的习惯改掉，可以先从养成一个好习惯开始。

Once a habit is formed, it is difficult to change. However, in order to change bad habits, you can start by developing a good habit.

有人说过，起先是我们造成习惯，后来是习惯造成我们。

Someone has said that at first we created habits, and later it was habits that caused us.

一个人最终有怎样的人生，很大程度上取决于他拥有怎样的习惯，身上的好习惯越多，恶习越少，那么人生就会越美好。

A person's ultimate life largely depends on their habits. The more good habits they have and the fewer bad habits they have, the better their life will be.