不必因他人的拒绝而沮丧，也不必因拒绝别人而愧疚。

Don't feel discouraged or guilty about rejection from others.

允许彼此都能自由自在做自己，这样的关系才会温暖、美好而长久。

Allowing each other to be themselves freely is the key to a warm, beautiful, and long-lasting relationship.

你可以提要求，别人也可以拒绝。别人拒绝你，未必是你哪里不好，不过是彼此需求不一致，资源对接临时错位。

You can make requests, and others can also refuse. If someone rejects you, it may not necessarily be because you are not good at something, but because our needs are not aligned and resources are temporarily misplaced.

同样，拒绝是你的权利，你无需因此感到自责。我们常说要“与人为善”，这并没有不妥。但面对别人的请求，没有底线地去一味成全，伤害的只能是自己。

Similarly, rejection is your right, and you don't need to feel guilty about it. We often say that we should be kind to others, which is not inappropriate. But when faced with others' requests, blindly fulfilling them without a bottom line can only harm oneself.

在成熟独立的成人世界里，拒绝与被拒绝，其实是一件很正常的事情。

In the mature and independent adult world, rejection and being rejected are actually very normal things.