《孙子兵法》中讲：“求稳之计，重在戒急。”
In the Art of War by Sun Tzu, it is said: "The key to seeking stability is to avoid haste
其实，这个世界并不浮躁，浮躁的是人心。
In fact, this world is not impetuous, what is impetuous is people's hearts.
有些人一遇到事情，恨不得立即弄个水落石出。
Some people wish they could find out the truth immediately when they encounter something.
非但办不成事，还会把局势搅得一塌糊涂。
Not only will it fail, but it will also mess up the situation.
所谓“欲速则不达”，讲的也是这个道理。
The saying 'haste leads to waste' also applies to this principle.
只要自己能平静下来，便能屏蔽一切干扰，将事情做到极致。
As long as you can calm down, you can block all distractions and do things to the extreme.
有一个运动实验非常经典，叫做“死亡爬行”训练。
There is aic exercise experiment called 'Death Crawl' training.
这种负重攀爬前行，对人的耐力和体力，都是极大的挑战。
Climbing forward with heavy loads poses great challenges to one's endurance and physical strength.
有一位运动员，摇着头对教练说：“这太难了，我最多爬30米。”
An athlete shook his head and said to the coach, "This is too difficult, I can only climb 30 meters at most
可结果却是，他在训练中背着200斤的队友，不可思议地爬了110米。
But the result was that he carried his 200 pound teammate on his back during training and miraculously climbed 110 meters.
他是如何挑战成功的呢？
How did he successfully challenge himself?
原因很简单，就是蒙上眼睛，保持内心的平静，一心向前。
The reason is simple, it's to cover your eyes, maintain inner peace, and move forward with one heart.
平静是一种力量，它能过滤掉外界的纷纷扰扰，让我们在专注中获益匪浅。
Tranquility is a power that can filter out external distractions, allowing us to benefit greatly from concentration.
